Yoga and Surf Day Retreat @ Ocean Vertical
9:30 am - 4:30 pm November 10, 2024
Join Ocean Vertical and Kinship Yoga studio for the ultimate day retreat in East Lothian.
Spend the morning at Ocean Vertical's wonderful rural HQ, a 200-year-old Victorian Stables building, in the heart of the John Muir Country Park.
The morning’s Yoga and Breath-work session will be led by Sally Jean Rankin, founder of Kinship.Studio. Sally will take you through a two hour journey of Yin and Vinyasa Flow Yoga, with several breaks to find focus on calm breathing, finishing with a Yoga Nidra meditation during relaxation at the end of the practice.
The session is designed to prepare your mind and body for your surf session and is open to all levels. Some previous yoga experience may be helpful but is certainly not essential.
Following the yoga session, you will enjoy a lunch of warm soup and freshly made
sandwiches together in front of the woodburning stove and have time to relax before the
afternoon’s activity.
After lunch it will be time to jump into Ocean Verticals thick 5mm wetsuits (wetsuit gloves, boots and hoods are available too!) and head down to Belhaven Bay (2-minute drive) with your surf instructor.
The surf session will be designed for beginner and intermediate surfers, so if you have never surfed before, your instructor will coach you through the basics of catching your first waves and looking at standing up on the board. If you are more of an intermediate surfer, our instructors will help you to progress your surfing to the next level.
£135 pp, more details and book here.