Yoga and SUP Day Retreat & Ocean Vertical
https://www.oceanvertical.com/adventures/east-lothian-yoga-and-sup-day-retreat
9:30 am - 4:00 pm August 9, 2025
9:30 am - 4:00 pm August 9, 2025
Ocean Vertical
Welcome to your Yoga and SUP Day Retreat
Welcome to Ocean Vertical HQ, a beautiful re purposed Victorian stables building in secluded costal woodland by Dunbar. This retreat invites you to find your flow, preparing your mind and body through a specially selected yoga practice for an afternoon on the beautiful waters of East Lothian.
The day begins with a two hour Yoga and breath-work journey, lead by Sally Jean Rankin, founder of Kinship.Studio. Sally will guide you through a combination of yin, core, vinyasa flow yoga and yoga nidra specifically designed to prepare you for your SUP session, mind body and soul.
This class is accessible to all levels, levels. Some previous yoga experience may be helpful but is certainly not essential.,
Here’s how your Yoga and SUP Day Retreat looks:
- 9:30 arrival at Ocean Vertical
- 10:00-12:00 Yoga session with Kinship Yoga Studio, Sally Rankin
- 12:00- 12:45 Lunch break provided by sustainable local suppliers
- 12:45-13:00 Kit up for paddle boarding
- 13:00-16:00 Paddle boarding on a beautiful secluded inland private loch
With smiles all round and shared laughter, you will head back to OV HQ for a warm shower followed by coffee and cake in the courtyard – or by the wood burner!
Tickets £135 per person includes lunch and refreshments. Minimum age 16, group size maximum 8 people.
