Women’s Wellbeing Group

The group will provide women with a safe and supportive space to share and support one another through life’s challenges. Our CBT trained therapists will facilitate this group ensuring that all its members feel welcome, safe and supported whilst providing practical tools and coping strategies that are transferable into everyday life. This group offers a confidential, non- judgmental space.

The group can cover issues such as confidence and self- esteem, anxiety and family matters, the content will be led by the group.

Starting on the 16th March for 4 consecutive weeks.

When: Thursdays 3pm-4:30pm

Where: The Ridge office, 88 High Street Dunbar

Please contact our support team if you would like more detail:

support@the-ridge.org.uk

07849743066