Menopause Workshop @ Wishing Tree

Menopause is not the end of who you are. It’s an evolution of who you’re becoming, and you don't have to navigate this alone.

About this Event

Angie Garton, Menopause and Midlife Coach integrates both science and self-connection in this two-hour workshop.

Join us for an insightful and uplifting session exploring how to navigate this stage of life with ease, self-awareness, and even joy.

Through the Whole Woman Wellness Method, you’ll discover a grounded, evidence-informed approach to midlife health that will help you to manage symptoms now whilst also insuring your future health.

You’ll learn how physical changes, emotional shifts, and identity growth all intertwine at this life stage, and how to work with your body, rather than against it.

This isn’t about quick fixes or hormone talk alone.
It’s about cultivating steadiness, compassion, and a sense of renewal from the inside out.

You'll learn:

• The key foundations of the Whole Woman Wellness Method and why it works.
• How lifestyle, mindset, and self-awareness work together to support your wellbeing
• Why stress and self-criticism can amplify symptoms, and how to soften their effects
• Ways to reconnect with joy, pleasure, and meaning during this transition

You'll leave this session with:

• A fresh perspective on how to thrive at midlife
• Practical tools to restore balance and inner steadiness
• A guided reflection sheet to help you identify your next steps
• A sense of calm, community, and self-trust

The format for this workshop is a blend of gentle teaching, reflection, and conversation.
You’ll be invited (never required) to share your experiences or insights as we explore what it means to feel well, whole, and at home in yourself.

The workshop is relevant and useful for all women who are curious about what else they can do to feel more in control of mental and physical health at midlife and menopause.

About your host:

Angie is a certified Menopause Coach, Sound Therapy Practitioner, Personal Trainer, and founder of the Whole Woman Wellness Method; a lifestyle and mindset approach that helps women navigate menopause and midlife with greater ease, agency, and joy.
With a background in science, nutrition, and counselling skills, Angie blends evidence-based insight with deep compassion, guiding women to feel more confident, content, and connected to who they’re becoming.

• Nibbles and drinks included with your ticket
• Limited spaces

Any questions about the event should be directed to Angie Garton.

Contact details:

07494 027372

info@angiegarton.com

www.angiegarton.com