Find Your Flow Yoga and Art Workshop @ Stenton

Join Caroline Foster & Mandy Thomson at the beautiful Stenton Village Hall for a whole day yoga & art

We are both so excited to be coming together to bring you a whole day of practices to tap into your innate, joyful creativity, to release your fears and to express yourself freely

The day will include:

Morning Yoga with Caroline, focusing on:
- fluid flowing movements
- breathwork, meditation & mantra
- practices to connect with the Sacral Chakra - our energy centre for creativity, sensuality, spontaneity and our sense of joyfulness & fun
- deep guided relaxation with sound bowls

After lunch, in Mandy's art workshop we will explore our own personal creativity by using drawing & painting as as tools to connect with that part of ourselves. We will delve into what creativity means to you personally, and dispel the often unhelpful beliefs around it. Instruction & guidance will be available throughout the session and no previous experience is needed at all- it really is for everyone

Throughout the day we will be nourished by Shona @barbarellabeets

Optional woodland walk after lunch in the beautiful valley behind the hall in Stenton

This day retreat is suitable for all, including complete beginners to either yoga/art, or both

£120 for the full day and all art materials, food & drinks included.