Chill Out Sound Bath @ East Linton

Slow down, reset your nervous system, feel ready for the week ahead, with this deeply restful Sound Bath

Sunday Chill Out Sound Bath is an invitation to rest.

Not to improve yourself. Just to land, soften, and let your nervous system settle.

Held on a Sunday afternoon, this extended sound bath is designed to help you gently downshift from the pace of the week and reconnect with a sense of ease within yourself.

This is an updated version of my signature Relaxation Sound Bath, designed to bring you to a place of deep rest. No pressure to share anything about yourself, and nothing you need to achieve. You’re welcome to lie down, get comfortable, and allow yourself to be supported by sound, stillness, and rest.

The session will begin with a short grounding welcome and a brief reading to help you arrive, followed by a deeply restorative sound bath using therapeutic instruments to encourage relaxation and nervous system regulation.

After the sound concludes, there will be ample time to rest quietly, without being brought back immediately, to give your body and mind the space they often don’t get.

This space is especially suited to you if:

• You feel tired, wired, or overstimulated
• You find it hard to fully switch off
• You’re craving rest without expectation
• You want care without fixing, and depth without pressure

You don’t need any prior experience with sound baths or meditation. Sleep is welcome. Stillness is welcome. Being exactly as you are is welcome.

What to expect:

• A calm, welcoming environment. No expectation to chat or share your story - come as you are and leave feeling more rested
• A soothing, immersive sound bath (50 minutes of slow, soothing sound)
• Extended rest towards the end of the session for extra chill out , with no rush to re-enter the world. Have a nap at the end if you wish!
• A quiet, spacious close to your Sunday.

Angie Garton is a sound therapy practitioner, menopause and midlife specialist, and founder of the Whole Woman Wellness Method. Her work centres on supporting women through life transitions with care, clarity, and compassion. Angie is all about blending evidence-informed practice with deep respect for the nervous system and the human need for rest.

Angie’s sessions are known for being grounding, spacious, and free from pressure, offering a place to feel held rather than hurried.

Please wear comfortable clothing for lying down. Blankets, bolsters, mats and eye masks are all provided, although you are welcome to bring your own if preferred.

(Please note that a Sound Bath is not recommended for those who experience seizures, or have a pacemaker / medical implant fitted. If you have an internal metal plate, you may experience some resonance).

For any queries regarding this event, or to arrange a private session for yourself or a group of friends, please contact

Angie Garton on 07494 027372

info@angiegarton.com