Beyond Fitness Autumn Day Retreat

https://beyondfitness.uk/product/mini-fitness-retreat/?fbclid=IwAR1pGpcKRG8UPoNSrwjrUsmqeKDIYvdZjXE6_m6-LPgq7CeS1udBFTvvXFE

9:30 am - 4:00 pm September 25, 2022

One day fitness retreat on Sunday 25th September at Belhaven! Embrace all the seasons that Scotland has to offer with our Equinox series – a collective of one day fitness retreats to mark the changing of the seasons.

We have a really exciting day at Belhaven to celebrate the autumn solstice! We'll start the day with a little trail run/walk on the John Muir way, followed by a coffee and snack stop before heading to the beach for a workout. A healthy and nutritious lunch will be supplied and some time to rest and digest before a mat based session and then finished off with a cold water dip and drinks on the beach!

Itinerary:

9.30: meet at West Barns hall

9.45: Warm up

10.00: Trail run through East Links and the John Muir way

11.00: Coffee and snack break on Belhaven bay

11.30: Beach workout

13:00: Lunch at West Barns hall

14:00: Mat work including a recovery session

15:00 Optional dip in the sea followed by hot drinks and snacks

£70 per person all inclusive or £120 for 2 tickets.

The perfect autumn Sunday. Exclusive goodie bag for each ticket.