Yoga For Running Workshop

This is a tailored Yoga class for running, focusing on lower body mobility and mindfulness to help with running training.

Are you a runner training for an event? Are you running for leisure? Are you training for a Hyrox? Do you often neglect stretching? If so, then this Yoga for Running workshop is for you.

This session will include:

- flow and yin postures targeted at key muscles used for running to help with recovery.
- breath work and mindfulness practice to help you get the most out of your running sessions or races.

All abilities of Yoga are welcome.

Book on link. Tickets £15.

You can cancel your ticket up to 12 hours before the class and this will be refunded to you. If you have any issues, email izzy@yogawithizzy.uk.